HOW TO STAY HEALTY IN A DEVELOPING COUNTRY

staying healthy in a developing country like Nigeria, Ghana, etc is a  way to cut down on health insurance and outrageous hospital bills.

 Here are few steps to help you and your love ones stay healty.

1. immunization : is a cheap way to prevent disease and is complication majority of the under 5 immunization  is free! other immunization that can be of help is human pappiloma  virus vaccine which prevent cervical cancer, hepatitis B vaccine which prevent liver disease, tetanus toxiod for women of child bearing age and other specific immunization for sickle celled patient.

2. wellness clinic : this is a clinic where the doctor and other health workers examine you and assess your general well being. Through this clinic up coming health issues can easily be identify and nip in the bud. everyone can attend a wellness clinic ask your primary care provide for details

3. Balanced diet : this well help supply all the nutrient needed by the body for growth and repairs. check up on a nutritionist for a balanced diet table with your locally available dishes.

4. Hand washing and hygiene :  the role of proper  hand washing can not be over emphasis in prevention of infectious diseases  which is usually one of the  major reasons why admissions in health facility are required . STAY CLEAN, STAY SAFE.

the last but not the list for this write up
5. Prompt presentation to health facility when you notice a symptoms.
 ASK A DOCTOR, BE WISE.
thanks for stopping by always remember health is wealth 

Bumps on Penis

Having bumps on your penis? there are a lot write up about causes of bumps and avaliable treatment. but why do you need to keep trying over the counter pills when you can talk to a doctor?. feel free to mail me and lets discuss the bumpy issues!

healthiswealth

YOUR BMI AND YOUR PENIS SIZE#

male concern about whether penile size lives up to the desires of females seems to be largely misplaced. 85% of women are satisfied with the size and proportion of their partner's penis, men were less sure of themselvs.
average erect lengths of penis is around 12 to 16. however a higher BMI appear to be weakly associated with a shorter erect penis length.
phew! hit the gym today and get your weight control since you cant control your height! lol

stay tune

blood in stool?

the best way to tackle the issue of blood in stool is to consult your doctor,diagnosis of blood in stool can be as mild as an infection which can be treated asap or it might be as complicated as bn a colon or rectal cancer! . whatever is running through your mind now , dont be scared early presentation for treatment is important for management of blood in stool. you can also chat with me if you need more heads up.

cheers!

PREMATURE EJACULATION? DEAL WITH IT!

Premature ejaculation is the most common male sexual dysfunctional problems. about 20-30% of American male are affected. No specific data is avaliable for African males, but am sure have seen a couple of males with premature ejaculation.

Premature ejaculation usually develop over a period of time affecting males in their 30s
Here is how to deal with it!;

• psychosexual theray : simply put you need a sex therapist to take you through the start and stop  mechanism.
• Tone your muscles; in and out
• Use condom containing benzocaine gel
• You can also see a GP to prescribe drugs that delay ejaculation response.
• Get a boot delay device
• take more ginger and garlic! yep it works
• Watch  less porn!!!

kindly leave a comment if u need futher help

keep it working!

BOBBI KRISTINA BROWN LIVES !

The beautiful  daughter of Whitney houston is currently doing better on her sick bed.  Her aunt says she wont be taken off life support has earlier rumoured in the social medial. # happypeople

Today is the third anniversary that her mum, whitney Houston passed on. we all hope and  pray that the little lady  will be  in great shape this time next year. Dont worry girl your mum is praying for you and your dad ........

NB. #iwillalwaysloveyou
      #ripwhitneyhouston

MY LUMIA 1020! AMAZING

SERIOUSLY ! peeps i just had to let this  out i got a new phone lumia 1020 and i have been unable to use it because airtel cant do a sim swap for me!  so sad, pls kindly help me appeal to this red network to give me back my old number! ( and also  the red hot range rover) lollllllzzzzz

have a lovly nite y"all